Focus on focus" is actually to cope with people's limited physical strength, and it is impossible to devote the same energy to everything. If you can do the right thing at the right time in accordance with your physical and mental conditions, you can take care of your things and your energy to the best of your ability. For example, in the early morning, the spirit is the best,
and the state of mind and memory is the popular database best, and many people will use it to memorize English words. If you want to be energetic, you need enough sleep, the right diet, and proper exercise. But most people often can't do it under work pressure, so workplace expert Katia Verresen suggests that we can arrange our day's work and rest according to our mental state.
To keep an eye on your mental state, ask yourself a few questions: "How is my alertness? How is my sleep? Do I have time to exercise? Do I concentrate in meetings? Will I find opportunities to rest between meetings?" and the degree of fatigue are recorded in detail in a table. Verresen suggests that recordings can be continued for three days to a week, until there is enough data to see a pattern.attern.